Vica130's Journal, 29 Jun 18

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Weigh In record (no journal entry) for 29 June 2018

59.8 kg Lost so far: 1.2 kg. Still to go: 1.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:

1034 kcal

Fat: 33.75g | Prot: 113.30g | Carbs: 65.57g. Breakfast: Wholemeal Bread, Fried Egg with Fat. Lunch: Prawns, Prawns, Lettuce Salad with Assorted Vegetables, Itsu King Prawn Gyoza. Dinner: Mixed Salad Greens, Chicken Breast Meat . Snacks/Other: Total 0% Greek Yoghurt. more...

1771 kcal

Exercise: Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.1 kg a Week

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Vica130's Journal, 29 Jun 18

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Vica130's Weight History