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still the same
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52.6 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1631 kcal
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Fat: 62.37g | Prot: 70.99g | Carbs: 196.90g.
Breakfast: Bananas, Granulated Sugar, PG tips Tea with Semi-Skimmed Milk & 1 Sugar, Hovis Toast & Butter. Lunch: Hash Brown (from Frozen), Fresh Pork Sausage, Heinz Baked Beans, Fried Egg, Hovis Toast & Butter, Cooked Mushrooms (Fat Not Added in Cooking), Bacon (Cured, Grilled, Pan-Fried or Roasted, Cooked). Snacks/Other: Greggs Tuna Mayonnaise & Cucumber, Kingsmill Buttered Bread, Kingsmill Buttered Bread, Walkers Ready Salted Crisps (25g). more...
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steady weight
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heather ryder's Weight History
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