Weigh In record (no journal entry) for 29 June 2018
|
54 kg
Lost so far: 3 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
|
|
1853 kcal
|
Fat: 146.47g | Prot: 81.94g | Carbs: 68.59g.
Breakfast: Hazelnuts or Filberts Nuts . Lunch: Walnuts, Blueberries , Raspberries , Saganaki Cheese, Feta Cheese , Yeo Valley Greek Style Natural Yogurt. Dinner: Green Olives, Feta Cheese, Almond Bread. Snacks/Other: Almond Bread. more...
|
|
1618 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 50 minutes, Swimming (moderate) - 30 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
|
Losing 1.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
arzu.ayata's Weight History
|