Chessire's Journal, 29 Jun 18

I
90.7 kg Lost so far: 16.8 kg.    Still to go: 13.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 29 June 2018:
942 kcal Fat: 35.81g | Prot: 114.49g | Carbs: 41.48g.   Breakfast: Egg. Lunch: Athenos Feta Cheese, Subway Turkey Breast Meat, Lettuce, Cherry Tomatoes. Dinner: Lettuce Salad with Cheese, Tomato and/or Carrots, Fresh'n Easy Garden Salad, Lettuce Salad with Assorted Vegetables, Grilled Fish. Snacks/Other: Klondike No Sugar Added Vanilla. more...
Losing 6.4 kg a Week

18 Supporters    Support   

Comments 
This is what happens when you cut back on eating. Who knew? LOL 
29 Jun 18 by member: Chessire
Ha! Right?? 
29 Jun 18 by member: jengetfit123
haha, well done 
29 Jun 18 by member: RosaniSánchez
Great job!  
29 Jun 18 by member: skinnyminniemonique
keep it up! 
29 Jun 18 by member: tonijordin

     
 

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