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creeping slowly. now back to what i was this time last year
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104 kg
Lost so far: 4.8 kg.
Still to go: 19 kg.
Diet followed: Reasonably Well.
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1470 kcal
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Fat: 41.52g | Prot: 113.88g | Carbs: 153.45g.
Breakfast: Tesco Baker's Soft Medium White Bread, Egg. Lunch: Mayonnaise, Deli Continental German Smoked Baked Ham, Tesco Hot Dog Rolls. Dinner: Roasted Grilled or Baked Chicken, Chicken Wing, Tesco Broccoli Florets, Potatoes (Flesh, without Salt, Boiled), Arla Skyr Natural Yogurt, Chicken Breast Meat. Snacks/Other: Sparkling Cider, Coffee (Instant Powder, Decaffeinated), Nescafe Alta Rica, Cowbelle UHT Skimmed Milk. more...
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Losing 0.3 kg a Week
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Mac 1952's Weight History
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