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昨天吃法國吐司早午餐 +晚上滷肉飯全吃完所以升了不太意外～
早上量體重一下55 一下54.9 為了明天不要因為升了而難過所以紀錄55🤣
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55 kg
Lost so far: 4 kg.
Still to go: 5 kg.
Diet followed: Reasonably Well.
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1252 kcal
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Fat: 44.76g | Prot: 48.46g | Carbs: 168.71g.
Breakfast: 雞蛋. Lunch: 燙青菜, Costco 黑莓奇亞籽果醬, 馬修嚴選 原味優格, 馬可先生 奶酥雜糧吐司. Dinner: 蘋果, 芒果, 豬里肉（柳肉）, 櫛瓜, 白米粥, 竹筍, 義美 黑豆奶, 義豐 蔥油餅, 鯊魚煙. Snacks/Other: Bonbon Bonbon巧克力白, DJ&A 冷凍乾燥草莓, 安佳 鮮奶油, 7-11 卡布奇諾, 小型海棉蛋糕加忌廉及水果. more...
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1654 kcal
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Exercise:
Grocery Shopping - 45 minutes, 抬腿 - 15 minutes, Nordic Walking - 7 minutes, Running (jogging) - 8/kph - 20 minutes, Resting - 14 hours and 33 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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akitsueee's Weight History
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