Weigh In record (no journal entry) for 29 June 2018
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1541 kcal
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Fat: 42.27g | Prot: 73.85g | Carbs: 217.10g.
Breakfast: Chunky Bar Almond, Tempe Goreng, Kubis Hijau Dimasak, Spaghetti, Nasi Merah. Lunch: Susu, Soya Bean Milk Multi-Grain, NATURE's WAY INSTANT NATURAL PROTEIN VEGAN AUSTRALIAN, Apel, Nasi Merah, Paprika Hijau, Kubis Hijau Dimasak, Shirataki Mie Kering. Dinner: Mama Suka Rumput Laut Panggang, Kentang (Daging, tanpa Garam, Direbus), Sohun, Nasi Merah. Snacks/Other: Nata De Coco Slice & Aloe Vera, Pempek. more...
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1716 kcal
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Exercise:
Gym - 15 minutes, Treadmill - 10 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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