dshatz98's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

86.6 kg Lost so far: 0.5 kg. Still to go: 5.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 28 June 2018:

1216 kcal

Fat: 50.26g | Prot: 106.03g | Carbs: 89.71g. Breakfast: Giant Eagle Cherry Tomatoes, Half and Half Cream, Coffee (Brewed From Grounds), Egg. Lunch: Bananas. Dinner: Cooked Mushrooms (from Fresh), Publix Onions, Perdue Perfect Portions Boneless Skinless Fresh Chicken Breasts. Snacks/Other: Mission Flour Tortillas (Small), Great Value Sharp Cheddar Cheese, Liberte Mediterranee Coconut Yogurt. more...

2292 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

steady weight

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dshatz98's Journal, 28 Jun 18

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