goblue79's Journal, 02 Aug 12

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Weigh In record (no journal entry) for 02 August 2012

128.7 kg Lost so far: 13.2 kg. Still to go: 24.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 02 August 2012:

1204 kcal

Fat: 36.94g | Prot: 83.40g | Carbs: 138.98g. Breakfast: nature valley protein chewy bar, Nonfat Apple Cinnamon Greek Yogurt. Lunch: NATURAL CHOICE SMKD HAM #, 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese. Dinner: Milk (Fat Free or Skim, Calcium Fortified), Special K Frutas Rojas, Smoked Turkey Sausage & Cheddar Cheese. Snacks/Other: 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3291 kcal

Exercise: Walking (moderate) - 5/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 2.5 kg a Week

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goblue79's Journal, 02 Aug 12

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