Noenie55's Journal, 28 Jun 18

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Weigh In record (no journal entry) for 28 June 2018

84.9 kg Lost so far: 0.4 kg. Still to go: 9.9 kg. Diet followed: Poorly.

View Diet Calendar, 28 June 2018:

658 kcal

Fat: 14.12g | Prot: 47.04g | Carbs: 86.86g. Breakfast: PnP Fat Free Milk, Shape Chocolate Meal Replacement Shake. Lunch: PnP Fat Free Milk, Shape Chocolate Meal Replacement Shake. more...

2541 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, Sleeping - 10 hours, Resting - 10 hours, Housework - 3 hours. more...

Losing 0.1 kg a Week

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Noenie55's Journal, 28 Jun 18

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