Weigh In record (no journal entry) for 28 June 2018
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63.5 kg
Lost so far: 3.7 kg.
Still to go: 17.5 kg.
Diet followed: Reasonably Well.
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1624 kcal
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Fat: 67.08g | Prot: 72.03g | Carbs: 188.58g.
Breakfast: Susu Kedelai, Teh Herbal (Selain Chamomile, Buatan), V-Soy Soya Bean Milk Multi-Grain. Lunch: TASTE OF THAI TOM YAM VEGETARIAN SEGERA, Tempe Orek, Nasi Merah, Susu Kedelai, Keju Cheddar, Telur Dadar atau Telur Orak-Arik, Paprika Hijau, Nasi Merah. Dinner: Roti Keju, Donat Dilapisi Coklat. Snacks/Other: V-Soy Soya Bean Milk Multi-Grain, Jamur Dimasak (Lemak Ditambahkan dalam Masakan), Ketoprak. more...
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2025 kcal
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Exercise:
Aerobics - 1 hour, Weight Training (Bodybuilding) - 10 minutes, Resting - 14 hours and 50 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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