Weigh In record (no journal entry) for 27 June 2018
|
63.8 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
582 kcal
|
Fat: 24.19g | Prot: 33.12g | Carbs: 66.80g.
Breakfast: Chá (Infusão), Café. Lunch: Iracema Leite de Amendoim. Dinner: Perdigão Salsicha Hot Dog, Pão Francês, Abobrinha Refogada, Couve Manteiga Refogada. Snacks/Other: Parmalat Bolacha Água e Sal, Sakura Shoyu Tradicional, Cebolas, Pepino (Descascado), Tomates, Yoki Trigo para Kibe. more...
|
|
2437 kcal
|
Exercise:
Squats (Legs) - 11 minutes, High Intensity Interval Training (HIIT) - 1 hour and 4 minutes, Jumping Jacks (Star Jumps) - 9 minutes, Abdominal (Sit Ups) - 6 minutes, Hiking - 45 minutes, Sleeping - 8 hours, Resting - 13 hours and 45 minutes. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
vanessamedeiros1's Weight History
|