mnols's Journal, 27 Jun 18

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Weigh In record (no journal entry) for 27 June 2018

62.8 kg Lost so far: 1.6 kg. Still to go: 2.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 27 June 2018:

1594 kcal

Fat: 41.29g | Prot: 66.06g | Carbs: 200.93g. Breakfast: Coffee, Whole Milk, Sugar. Lunch: Sauvignon Blanc Wine, Kona Grill Tuna Tower, Kona Grill California Roll. Dinner: Leinenkugel's Summer Shandy, Pasta Roni Angel Hair Pasta with Herbs, World Catch Wild Salmon. more...

1661 kcal

Exercise: Grocery Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 2.5 kg a Week

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mnols's Weight History

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mnols's Journal, 27 Jun 18

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mnols's Weight History