Weigh In record (no journal entry) for 27 June 2018
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74.4 kg
Lost so far: 5.9 kg.
Still to go: 10.9 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 12.41g | Prot: 50.15g | Carbs: 167.01g.
Breakfast: Tesco Malt Wheats. Lunch: Kerry Cheese String, Fruit Bowl Yogurt Fruit Flakes Raspberry, Pineapple, Raspberries, Sweet Cherries. Dinner: Hovis Granary Wholemeal Bread, Tesco Iceberg Lettuce, MuscleFood Turkey Breast. Snacks/Other: Tesco Malt Wheats, Wall's Solero Exotic. more...
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Losing 7.9 kg a Week
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bella_44's Weight History
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