Weigh In record (no journal entry) for 27 June 2018
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81.8 kg
Lost so far: 38.2 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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1094 kcal
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Fat: 39.29g | Prot: 80.89g | Carbs: 105.02g.
Breakfast: Wickbold Pão Integral & Zero, Tirolez Creme de Ricota Light, Elegê Leite UHT Desnatado, Café com Açúcar. Lunch: Sadia Presunto Cozido Magro, Coxa de Frango no Forno, Grelhada ou Assada, Ovo Cozido, Couve Manteiga Crua, Palmito, Rúcula, Agrião, Batata Doce, Couve-Flor Cozida (de Couve-Flor Fresca), Alho, Alface Americana, Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Ervilhas, Alface, Tomates, Azeite de Oliva Extra-Virgem, Cenouras. Dinner: Peito de Frango, Elegê Leite Desnatado, Café com Açúcar, Wickbold Pão Integral & Zero. Snacks/Other: Café com Açúcar, Café com Açúcar, Jasmine Cookies Integral Chocolate com Gotas. more...
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2882 kcal
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Exercise:
Driving - 25 minutes, Hiking - 1 hour and 15 minutes, Desk Work - 7 hours, Resting - 10 hours and 50 minutes, Sleeping - 4 hours and 30 minutes. more...
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Losing 7.7 kg a Week
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asdfonsecaz's Weight History
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