Weigh In record (no journal entry) for 27 June 2018
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55.3 kg
Lost so far: 2.1 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
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947 kcal
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Fat: 12.82g | Prot: 106.47g | Carbs: 97.84g.
Breakfast: 煮熟的鸡蛋白, 米饭, 鸡胸肉生. Dinner: 鲷鱼, EB 蛋白粉, 煮熟的鸡蛋白, 大米. more...
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Losing 0.5 kg a Week
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