|
feel really ill!!
|
58.4 kg
Lost so far: 1.2 kg.
Still to go: 8.0 kg.
Diet followed: Reasonably Well.
|
|
1165 kcal
|
Fat: 20.02g | Prot: 41.00g | Carbs: 157.26g.
Breakfast: Rice Krispies with Semi-Skimmed Milk, Braeburn Apple, Earl Grey Tea with Semi-Skimmed Milk. Lunch: Earl Grey Tea with Semi-Skimmed Milk, Fish Sushi. Dinner: Tomato Olive and Spinach Pasta, Salad cheese greek style, Italian Style Salad, Cucumber (Peeled), Tomatoes, Boiled Egg. Snacks/Other: No Added Fat Rye Crispbread, Yeast Extract, Earl Grey Tea with Semi-Skimmed Milk, High Juice Orange Squash. more...
|
|
1502 kcal
|
Exercise:
Shopping - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 1.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
donturjawhurt's Weight History
|