Weigh In record (no journal entry) for 27 June 2018
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63.7 kg
Lost so far: 3.5 kg.
Still to go: 17.7 kg.
Diet followed: Reasonably Well.
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1474 kcal
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Fat: 73.48g | Prot: 49.50g | Carbs: 160.90g.
Breakfast: Chunky Bar Cashew, Brokoli Dimasak (dari Segar), Tahu, Nasi Merah. Lunch: Fruit & Nut Milk Chocolate , Telur Goreng, Tahu, Nasi Merah. Dinner: Keju Cheddar, Petai, Telur Goreng, Sayur Campuran, Sohun, Pepaya. Snacks/Other: Jeruk, Cranberry Kering, Silver Queen Dark Chocolate. more...
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1764 kcal
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Exercise:
Gym - 10 minutes, Treadmill - 20 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Leni Liu Cing Link's Weight History
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