Weigh In record (no journal entry) for 26 June 2018
|
108.3 kg
Lost so far: 9.2 kg.
Still to go: 14.4 kg.
Diet followed: Reasonably Well.
|
|
1712 kcal
|
Fat: 70.02g | Prot: 102.15g | Carbs: 163.22g.
Breakfast: Butter (Salted), Scrambled Egg, Dave's Killer Bread 21 Whole Grains Bread. Lunch: Giant Eagle Large Curd Cottage Cheese, Hellmann's Light Mayonnaise, Low Salt Deli Sliced Ham, Low Salt Deli Sliced Ham, Low Salt Deli Sliced Ham, Schwebel's Hearth Baked Deli Italian Bread, Schwebel's Hearth Baked Deli Italian Bread. Dinner: Daisy 4% Small Curd Cottage Cheese, Hellmann's Light Mayonnaise, Deli Sliced Ham, Deli Sliced Ham, Deli Sliced Ham, Schwebel's Hearth Baked Deli Italian Bread, Schwebel's Hearth Baked Deli Italian Bread. Snacks/Other: Hard Salted Pretzels, Hard Salted Pretzels, Hard Salted Pretzels, Jell-O Sugar Free Raspberry Gelatin, Jell-O Sugar Free Raspberry Gelatin, Kraft Cool Whip Sugar Free, Boiled Egg. more...
|
Gaining 0.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|