Weigh In record (no journal entry) for 26 June 2018
|
62.4 kg
Lost so far: 2.0 kg.
Still to go: 2.5 kg.
Diet followed: Reasonably Well.
|
|
1404 kcal
|
Fat: 67.05g | Prot: 57.02g | Carbs: 113.13g.
Breakfast: Sugar, Whole Milk, Coffee. Lunch: Eggland's Best Hard Cooked Peeled Eggs, Hellmann's Real Mayonnaise. Dinner: Garden of Eatin' Blue Corn Tortilla Chips, Green Giant Whole Kernel Sweet Corn, Black Beans (Canned), Butterball Turkey Taco Meat, Leinenkugel's Summer Shandy, Kraft Macaroni & Cheese Original. Snacks/Other: Dunkin' Donuts Iced Coffee with Skim Milk & Sugar, Dunkin' Donuts Bacon, Egg White & Cheese Wake-Up Wrap. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|