Weigh In record (no journal entry) for 26 June 2018
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61.8 kg
Lost so far: 1.3 kg.
Still to go: 5.1 kg.
Diet followed: Reasonably Well.
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741 kcal
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Fat: 32.35g | Prot: 57.62g | Carbs: 57.72g.
Breakfast: International Delight Belgian White Chocolate Macadamia Nut Coffee Creamer, Kellogg's Special K Pastry Crisps - Blueberry, Splenda No Calorie Sweetener Packets, Coffee (Brewed From Grounds). Lunch: Kirkland Signature Boneless Skinless Chicken Breasts, Wegmans Shredded Colby Jack Cheese, Wild Harvest Organic Spring Mix Salad, Tessemae's Southwest Ranch. Dinner: Zucchini, Summer Squash, Mixed Salad Greens, Pork Chops (Top Loin, Boneless). Snacks/Other: Watermelon, Oil Popped White Popcorn. more...
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1851 kcal
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Exercise:
Water Aerobics - 20 minutes, Sleeping - 8 hours, Resting - 15 hours and 10 minutes, Treadmill - 20 minutes, Aerobics - 10 minutes. more...
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Losing 6.4 kg a Week
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