Weigh In record (no journal entry) for 26 June 2018
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74.4 kg
Lost so far: 2.3 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1134 kcal
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Fat: 42.07g | Prot: 59.72g | Carbs: 127.61g.
Breakfast: Asda Cumberland Sausages, Tesco Seedless Green Grapes, Strawberries, Kellogg's Corn Flakes (30g). Lunch: Nectarines, Ham Sandwich with Spread. Dinner: Morrisons Olive, House Salad, Roasted Grilled or Baked Chicken Breast (Skin Eaten). Snacks/Other: Tesco Chickpeas in Water. more...
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Losing 2.3 kg a Week
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janesnip's Weight History
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