nursekatchew's Journal, 01 Aug 12

Weigh In record (no journal entry) for 01 August 2012
78.1 kg Lost so far: 12.4 kg.    Still to go: 10.1 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:
2921 kcal Fat: 122.24g | Prot: 127.50g | Carbs: 332.20g.   Breakfast: Cream Substitute (Liquid), Saltine Crackers, Frosted Flakes. Lunch: Corn Muffins, Buttery Spread, Cooked Pinto, Calico or Red Beans (Fat Added in Cooking). Dinner: Baked Potato (Peel Not Eaten), White Bread, Tavern Ham. Snacks/Other: Spaghetti & Meatballs (Dinner), French Salad Dressing (Home Recipe), The Original Texas Garlic Toast. more...
2444 kcal Exercise: Desk Work - 12 hours, Driving - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
Gaining 0.7 kg a Week

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nursekatchew's Weight History


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