goblue79's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

129.1 kg Lost so far: 12.9 kg. Still to go: 24.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1275 kcal

Fat: 49.75g | Prot: 125.00g | Carbs: 98.50g. Breakfast: Nonfat Apple Cinnamon Greek Yogurt, nature valley protein chewy bar. Lunch: Natural Choice Oven Roasted Deli Turkey, hy vee swiss cheese, 45 Calories & Delightful 100% Multi-Grain Bread. Dinner: 45 Calories & Delightful 100% Multi-Grain Bread, Finely Shredded Mexican Style Four-cheese Blend Cheese, Boneless Skinless Chicken Breast. Snacks/Other: 73% Organic Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...

3289 kcal

Exercise: Walking (moderate) - 5/kph - 28 minutes, Resting - 15 hours and 32 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

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goblue79's Journal, 01 Aug 12

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