Weigh In record (no journal entry) for 26 June 2018
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68.9 kg
Lost so far: 0.5 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1082 kcal
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Fat: 54.14g | Prot: 100.28g | Carbs: 40.65g.
Lunch: Asda Beef in Black Bean Sauce, Sainsbury's Broccoli Rice. Dinner: Halloumi Cheese, Yellow Sweet Peppers , Aunt Bessie's Vegetable Chips, Aldi Creamy Coleslaw, Cucumber (with Peel) , Tesco Iceberg Lettuce, Tesco Rump Steak. more...
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Losing 3.2 kg a Week
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Eluna_88's Weight History
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