Weigh In record (no journal entry) for 26 June 2018
|
71.6 kg
Lost so far: 19.8 kg.
Still to go: 1.6 kg.
Diet followed: Reasonably Well.
|
|
2063 kcal
|
Fat: 145.22g | Prot: 143.24g | Carbs: 42.91g.
Breakfast: Kebir Tereyağ, Yumurta, Tulum Peyniri, Torku Tam Yağlı Beyaz Peynir, Zeytin, Salatalık, Biber, Domatesler, Sığır Kıyması (%85 Yağsız/%15 Yağ). Lunch: Kebir Tereyağ, Domatesler, Biber, Kühne Közlenmiş Patlıcan, Ev Yapımı Yoğurt, Kuzu, Dana Eti. Snacks/Other: Şekersiz Türk Kahvesi, Şölen Octavia Çikolata . more...
|
Losing 1.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|