|
The scale is still declining ....... WOOT WOOT! :) Lots of rain and gloomy weather. Plenty of sunshine in my heart, though :)
|
91.8 kg
Lost so far: 4.8 kg.
Still to go: 23.8 kg.
Diet followed: Reasonably Well.
|
|
1299 kcal
|
Fat: 39.14g | Prot: 72.19g | Carbs: 177.15g.
Breakfast: Raspberries, Blueberries, Boiled Egg, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, Tap Water. Lunch: Olive Garden Italian Salad Dressing, Lettuce Salad with Assorted Vegetables, Sour Cream, Great Value Minced Garlic, Parmesan Cheese (Shredded), Sargento Mozzarella Shredded Cheese, Great Value Fat Free Cream Cheese, Wegmans Mushrooms. Dinner: Trader Joe's Persian Cucumber, Quaker Rice Cakes - White Cheddar, Trader Joe's Cantaloupe Slices, Specially Selected Cherry Pomegranate Greek Yogurt, Pomegranate Juice, Kroger Red Wine Vinegar, Green Cabbage, Sea Queen Wild Caught Teriyaki Salmon Burger, Bremer Mashed Potatoes. Snacks/Other: Decaffeinated Coffee, Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Kroger CARBmaster Black Cherry Protein Smoothie, Cooked Artichoke (Canned). more...
|
|
2487 kcal
|
Exercise:
Driving - 1 hour, Cleaning - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
|
Losing 1.9 kg a Week
|