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After last night's dinner I had a bit of an upset gassy stomach. The addition of broccoli, cauliflower, mushrooms and goat cheese were all new to the salad. I took a Phazyme and a Pepto Bismol and had a good sleep. Went to whole foods and had fun looking at the healthy options. Watched some Diet Documentaries and know there is hope. To Quote a Favourite - Do or Do Not, there is No Try. Photo of Last Night's Salad attached.
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119.7 kg
Lost so far: 2.7 kg.
Still to go: 44.9 kg.
Diet followed: 100%.
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1146 kcal
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Fat: 89.16g | Prot: 52.78g | Carbs: 44.21g.
Lunch: Brie Cheese, Hummus, Smoked Salmon, Hard-Boiled Egg. Dinner: Kuner's Bavarian Sauerkraut, Blue Cheese, Tomatoes, Italian Dressing (made with Vinegar and Oil), Cos or Romaine Lettuce, Spinach, Green Leaf Lettuce, Walnuts, Scrambled Egg, Goats Cheese (Soft), Mushrooms. Snacks/Other: Pecan Nuts, Avocados, Heavy Cream, Black Tea, Raspberries. more...
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Losing 9.5 kg a Week
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biketolive's Weight History
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