tigretexano's Journal, 25 Jun 18

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Weigh In record (no journal entry) for 25 June 2018

71.0 kg Lost so far: 9.0 kg. Still to go: 3.0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:

1109 kcal

Fat: 70.65g | Prot: 85.51g | Carbs: 31.86g. Breakfast: Egg. Lunch: Green String Beans, Broccoli , Smithfield Pork Back Ribs. Dinner: Scrambled Egg . more...

1768 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Losing 1.3 kg a Week

4 Supporters Support

Comments

Thank you for your support. We are and have to do it together

25 Jun 18 by member: tigretexano

So true! We’re here for ya! Keep up the great work! 🎉

25 Jun 18 by member: mrsroboto


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tigretexano's Journal, 25 Jun 18

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