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As expected after 3 days of celebrating. Liquids only, low carb day(s) can correct this. Believe it or not, not discouraged, rather relieved that this upswing was slight and I'm now looking forward to a cup of hot water when I get in the office because my head is back in the game. Onward
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98.6 kg
Lost so far: 11.2 kg.
Still to go: 7.9 kg.
Diet followed: Reasonably Well.
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1191 kcal
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Fat: 59.14g | Prot: 58.83g | Carbs: 109.19g.
Breakfast: La Croix Lime Flavored Sparkling Water, International Delight Coffee House Inspirations - Half & Half, Coffee, Water. Lunch: Water. Dinner: Roasted Salted Cashew Nuts, Chipotle Mexican Grill Steak Burrito. more...
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Gaining 2.8 kg a Week
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 Comments
You're still down on May & April. You'll soon sort it out.
25 Jun 18 by member: minitata
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Good attitude! Attitude is 95% of the win!
25 Jun 18 by member: thenester
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Thanks mini and thenester. The second half of the year is coming up and time to kick it in high gear and use more of the fat on my body as fuel.
25 Jun 18 by member: chesgreen
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So hard to stay consistent...but once you hit that groove..does get easier
25 Jun 18 by member: wannabhealthier
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Wish I could sustain that level of optimism - great day to ya'!
25 Jun 18 by member: From371to184
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My weight was up a couple of pounds too today - but only because I was away for the weekend. It will soon go down again for both of us, Ches 😊
25 Jun 18 by member: Doobrie
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You are doing fine, really you are. You know you have the tool of fasting to use to get yourself where you want to go.
25 Jun 18 by member: adefwebserver
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Sometimes no gain is a big win Ches...hope you see some great results in the last half of 2018...#fat_for_fuel
25 Jun 18 by member: Steven Lloyd
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25 Jun 18 by member: jimmiepop
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Thanks JP, Steven, HCB, Ade, Doob, From371 and wannab. 20 days away from my vacation so time to put in that work.
25 Jun 18 by member: chesgreen
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Being 20 days away from a vacation is what motivated me to do my first extended fast...
25 Jun 18 by member: adefwebserver
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chesgreen's Weight History
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