Weigh In record (no journal entry) for 01 August 2012
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55.2 kg
Lost so far: 0 kg.
Still to go: 5.3 kg.
Diet followed: Not Applicable.
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983 kcal
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Fat: 21.40g | Prot: 89.10g | Carbs: 109.57g.
Breakfast: Water, Tuna. Lunch: Dry Roasted Almonds, Yam. Dinner: Chicken Breast, Lettuce Salad with Assorted Vegetables (Including Tomatoes and/or Carrots). Snacks/Other: Blackberries, Blueberries, Strawberry, Nonfat Plain Greek Yogurt, Rice Cake. more...
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1994 kcal
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Exercise:
Driving - 40 minutes, Weight Training (moderate) - 10 minutes, Running - 10/kph - 40 minutes, Walking (slow) - 3/kph - 4 hours, Resting - 10 hours and 30 minutes, Sleeping - 8 hours. more...
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JLThreatful's Weight History
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