Weigh In record (no journal entry) for 25 June 2018
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122.2 kg
Lost so far: 26.9 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1259 kcal
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Fat: 24.48g | Prot: 130.47g | Carbs: 126.32g.
Breakfast: Honey , Scott's Porridge Oats. Lunch: Mayonnaise , Tesco Simple Side Salad, John West Tuna Chunks in Brine (130g), PhD Diet Whey. Dinner: Tesco Jacket Potato, Chicken Breast Meat (Roasted, Cooked) . Snacks/Other: Grenade Carb Killa Dark Chocolate Mint. more...
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Losing 1.5 kg a Week
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steve 44's Weight History
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