Weigh In record (no journal entry) for 25 June 2018
|
71.8 kg
Lost so far: 19.6 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
|
|
1511 kcal
|
Fat: 103.86g | Prot: 94.26g | Carbs: 50.83g.
Breakfast: Kebir Tereyağ, Torku Tam Yağlı Beyaz Peynir, Yumurta, Tulum Peyniri, Zeytin, Biber, Torku Tam Yağlı Taze Kaşar Peyniri, Cumhuriyet Sucuk. Lunch: Domatesler, Maydanoz, Soğanlar, Tatlı Kırmızı Biber, Kuzu. Snacks/Other: Yeşil Elma. more...
|
Losing 0.7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|