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Yea... hit 309.5 today. Probably a little early to celebrate the 3-oh zone... I expect to go back up and down between 309 and 311 for a few days until I settle in... Still, I'm finding myself at least three weeks ahead of my goal. I'm in territory I haven't seen for two years, and I have not introduced consistent exercise yet.
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140.2 kg
Lost so far: 7.3 kg.
Still to go: 47.2 kg.
Diet followed: 100%.
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1811 kcal
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Fat: 40.19g | Prot: 126.54g | Carbs: 166.48g.
Breakfast: Sugar Free Hazelnut Liquid Coffee Creamer, Fat Free Milk, Special K Protein Plus Cereal. Lunch: Steamfresh Broccoli, Cauliflower & Carrots, Bananas , Deli Sliced Ham. Dinner: Miller Lite, Seafood Stew, Crab Imperial, Scallops, Fish, Spiced Shrimp. Snacks/Other: Bing Cherries. more...
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Losing 3.2 kg a Week
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