Weigh In record (no journal entry) for 25 June 2018
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66.5 kg
Lost so far: 8.5 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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2151 kcal
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Fat: 75.58g | Prot: 97.49g | Carbs: 265.43g.
Breakfast: Auchan Bio Muesli Croustillant Lin et Graines de Courge, Cacao en Poudre (Non Sucré), Carrefour Lait Demi Écrémé. Lunch: Paul Sandwich Grainé Poulet. Dinner: Harry's Brioche , Banane, Bien Pain Suédois Bio, Pain Blanc Grillé, Franprix Viande des Grisons , Melon, Huile d'Olive, Salade de Laitue avec Des Légumes Assortis, Blanc de Poulet. Snacks/Other: Auchan Chocolat Noir Amandes, Salade de Fruits. more...
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2105 kcal
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Exercise:
Desk Work - 7 hours, Calisthenics (light, e.g. home exercise) - 30 minutes, Walking (slow) - 3/kph - 1 hour, Driving - 1 hour and 45 minutes, Resting - 7 hours and 15 minutes, Sleeping - 6 hours and 30 minutes. more...
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Losing 7.4 kg a Week
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