Weigh In record (no journal entry) for 24 June 2018
|
81.6 kg
Lost so far: 8.9 kg.
Still to go: 16.6 kg.
Diet followed: Reasonably Well.
|
|
583 kcal
|
Fat: 25.49g | Prot: 30.46g | Carbs: 65.29g.
Breakfast: Master Cleanse Lemonade. Dinner: Peaches, Tesco Red Pepper, Vinaigrette Dressing, Tomatoes, Onions, Cucumber (Peeled), Green String Beans, Lettuce, Sainsbury's Smoked Mackerel Fillets. more...
|
Losing 1.6 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|