cannboys's Journal, 25 Jun 18

Roast Duck with Rice & soy sauce #FML
81.6 kg Lost so far: 0 kg.    Still to go: 9.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 25 June 2018:
546 kcal Fat: 7.82g | Prot: 15.07g | Carbs: 110.61g.   Breakfast: Light Milk, Dried Chia Seeds , Cinnamon , Dried Fruit Mixture, Freshly Squeezed Orange Juice, Rice Flakes. more...
2345 kcal Exercise: Fitbit - 24 hours. more...
Gaining 0.3 kg a Week

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