mnols's Journal, 24 Jun 18

mnols's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 24 June 2018

62.7 kg Lost so far: 1.7 kg. Still to go: 2.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

1187 kcal

Fat: 26.57g | Prot: 47.60g | Carbs: 169.24g. Breakfast: Philadelphia Regular Cream Cheese, Albertsons Plain Bagel, Smoked Salmon. Lunch: Coca-Cola Coca-Cola Classic (12 oz), Meatless Cheese Filled Stuffed Shells with Tomato Sauce. Dinner: Leinenkugel's Summer Shandy, Rice with Vegetables. more...

1800 kcal

Exercise: Standing - 4 hours, Resting - 13 hours and 30 minutes, Sleeping - 6 hours and 30 minutes. more...

steady weight

Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

mnols's Weight History

View Complete History

mnols's Journal, 24 Jun 18

Submit a Comment

mnols's Weight History