Weigh In record (no journal entry) for 24 June 2018
|
72.1 kg
Lost so far: 6.8 kg.
Still to go: 10.9 kg.
Diet followed: Poorly.
|
|
1625 kcal
|
Fat: 90.01g | Prot: 52.91g | Carbs: 161.33g.
Breakfast: Strawberries, Pineapple, Coffee with Cream. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tomatoes, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Minute Maid 100% Orange Juice, Land O'Lakes American Cheese, Johnsonville Original Recipe Breakfast Sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg. Snacks/Other: Smucker's Organic Peanut Butter, Creative Snacks Co. Organic Coconut Bites, Boulder Canyon Hickory Barbeque Kettle Chips. more...
|
|
1791 kcal
|
Exercise:
Floor weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|