ffree's Journal, 24 Jun 18

Weigh In record (no journal entry) for 24 June 2018
72.1 kg Lost so far: 6.8 kg.    Still to go: 10.9 kg.    Diet followed: Poorly.

View Diet Calendar, 24 June 2018:
1625 kcal Fat: 90.01g | Prot: 52.91g | Carbs: 161.33g.   Breakfast: Strawberries, Pineapple, Coffee with Cream. Lunch: Olive Garden Garden-fresh Salad with Dressing, Tomatoes, Mixed Salad Greens. Dinner: Red Potatoes (Flesh and Skin), Minute Maid 100% Orange Juice, Land O'Lakes American Cheese, Johnsonville Original Recipe Breakfast Sausage, Dave's Killer Bread Thin-Sliced Good Seed Bread, Fried Egg. Snacks/Other: Smucker's Organic Peanut Butter, Creative Snacks Co. Organic Coconut Bites, Boulder Canyon Hickory Barbeque Kettle Chips. more...
1791 kcal Exercise: Floor weight lifting - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
Losing 0.0 kg a Week

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ffree's Weight History


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