tigretexano's Journal, 24 Jun 18

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Weigh In record (no journal entry) for 24 June 2018

71.2 kg Lost so far: 8.8 kg. Still to go: 3.2 kg. Diet followed: Reasonably Well.

View Diet Calendar, 24 June 2018:

959 kcal

Fat: 55.98g | Prot: 81.33g | Carbs: 24.13g. Breakfast: Egg. Lunch: Great Value Vegetable Medley, Chicken Thigh, Chicken Wing, Chicken Drumstick. Dinner: Turkey Ham, Scrambled Egg . more...

1772 kcal

Exercise: Walking (slow) - 3/kph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 0.6 kg a Week

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tigretexano's Journal, 24 Jun 18

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tigretexano's Weight History