Weigh In record (no journal entry) for 24 June 2018
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68.7 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1464 kcal
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Fat: 41.76g | Prot: 136.11g | Carbs: 139.37g.
Breakfast: Tesco Medium Eggs, Mornflake Porridge Oats, Tesco 1% Fat Milk. Lunch: Aldi Greek Yogurt 0%, Bananas. Dinner: Tesco Chunky Veg Pasta Sauce, Ashfield Farm Lean Beef Mince, Tesco Courgette, Aldi Lighter British Mature Cheese, Tesco Carrot, Celery, Whole Wheat Spaghetti (Cooked). Snacks/Other: Grenade Carb Killa, Optimum Nutrition 100% Gold Standard Whey Protein. more...
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2033 kcal
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Exercise:
Sleeping - 8 hours, Resting - 15 hours, Weight Training (moderate) - 1 hour. more...
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Losing 0.2 kg a Week
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