Weigh In record (no journal entry) for 24 June 2018
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77.9 kg
Lost so far: 6.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2836 kcal
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Fat: 89.26g | Prot: 90.69g | Carbs: 243.51g.
Breakfast: Cravendale Semi Skimmed Milk, Coffee with Sugar, Tesco Fruit & Nut Granola, Bananas . Lunch: USN Protein Bar. Dinner: Tesco Carrot Cake Slices, Cheesecake , Aldi Cheddar Cheese Slices , Aldi Brioche Burger Buns, Aldi Specially Selected Aberdeen Angus Gourmet Burger, Chicken Skewers, Italian Sausage, Foster's Lager. more...
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Gaining 0.1 kg a Week
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