Amandajc59's Journal, 01 Aug 12

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Weigh In record (no journal entry) for 01 August 2012

74.0 kg Lost so far: 6.9 kg. Still to go: 2.4 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 August 2012:

1818 kcal

Fat: 57.55g | Prot: 102.80g | Carbs: 138.60g. Breakfast: Roast Beef, Pumpkin Seeds & Oats Crispbread. Lunch: Meatballs with Sauce (Mixture). Dinner: Coleslaw, Straight Cut Oven Chips, Chicken Breast. Snacks/Other: Nectarines, Fat Free Potato Chips, White Table Wine, Gin, 2% Fat Milk (Semi-Skimmed Milk). more...

1863 kcal

Exercise: Walking (moderate) - 5/kph - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...

Gaining 1.3 kg a Week

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Amandajc59's Journal, 01 Aug 12

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