Weigh In record (no journal entry) for 24 June 2018
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63.8 kg
Lost so far: 3.4 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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1455 kcal
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Fat: 74.32g | Prot: 65.22g | Carbs: 134.32g.
Breakfast: Keju Mozzarella Susu Murni, Tahu, Telur Goreng. Lunch: Pizza Keju (36 cm), Nasi Merah, Keju Cheddar, Sayur Lumpia, Tahu, Telur Goreng. Dinner: Nasi Merah, Mama Suka Rumput Laut Panggang, Gery Chocolatos Chocolate Drink. Snacks/Other: Monde Butter Cookies. more...
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1750 kcal
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Exercise:
Gym - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...
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Gaining 1.4 kg a Week
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Leni Liu Cing Link's Weight History
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