Weigh In record (no journal entry) for 23 June 2018
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50.8 kg
Lost so far: 30.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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950 kcal
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Fat: 25.29g | Prot: 30.50g | Carbs: 101.88g.
Breakfast: Vanilla Yogurt (Lowfat) , Silk Pure Almond Milk - Unsweetened Vanilla. Lunch: Whole Foods Market D'Anjou Pears, Hard-Boiled Egg , Hard-Boiled Egg , Banana. Dinner: Land O'Lakes Light Butter, Cooked Broccoli (from Fresh, Fat Added in Cooking), Merlot Wine , Merlot Wine . more...
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Gaining 2.2 kg a Week
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drshellking's Weight History
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