Weigh In record (no journal entry) for 23 June 2018
|
84.4 kg
Lost so far: 59.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2464 kcal
|
Fat: 119.61g | Prot: 192.35g | Carbs: 166.03g.
Breakfast: Hash Browns, Kraft Singles American Cheese, Oscar Mayer Center Cut Bacon, Kroger Eggs (Large), Cooked Egg White. Lunch: Rosati's Thin Crust Sausage Pizza (Rosati's). Dinner: McDonald's French Fries (Small), McDonald's Hamburger Bun, McDonald's McDouble (Plain, No Bun). Snacks/Other: Great Value Mixed Nuts, Fairlife 2% Milk, Dannon Light & Fit Greek Yogurt - Raspberry, Crunchy Cheddar Jalapeno Cheetos, Frigo Cheese Heads 100% Natural Light String Cheese, Jewel-Osco Signature Series Protein Chewy Bar - Peanut butter & Dark Chocolate, Pure Protein Chocolate Deluxe High Protein Bar (Small), Body Nutrition Trutein - Shamrock Shake. more...
|
|
3038 kcal
|
Exercise:
Walking (exercise) - 5.5/kph - 30 minutes, treadmill - 13 minutes, Elliptical - 25 minutes, Walking (slow) - 3/kph - 2 hours, Standing - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 5 hours and 2 minutes, Driving - 20 minutes, Sitting - 6 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
eric78dx's Weight History
|