Weigh In record (no journal entry) for 23 June 2018
|
94.3 kg
Lost so far: 11.2 kg.
Still to go: 24.0 kg.
Diet followed: Reasonably Well.
|
|
1647 kcal
|
Fat: 26.25g | Prot: 139.20g | Carbs: 219.57g.
Breakfast: Premier Nutrition High Protein Shake - Bananas & Cream, Good Culture Simply Cottage Cheese with Blueberry. Lunch: Papa Murphy's Pizza Cheese Original Crust Pizza (Large). Dinner: Rib Crib Smoked Chicken, Corn. Snacks/Other: Sour Patch Kids, Coca-Cola Coca-Cola Classic (10 oz), Coffee, Coffee-Mate French Vanilla Liquid Coffee Creamer, Sugar, Sugar, Coffee-Mate French Vanilla Liquid Coffee Creamer, Coffee. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Poorflick's Weight History
|