bft12's Journal, 23 Jun 18

bft12's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 23 June 2018

112.5 kg Lost so far: 34.0 kg. Still to go: 30.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 23 June 2018:

1528 kcal

Fat: 59.83g | Prot: 109.22g | Carbs: 118.70g. Breakfast: Asda Large Egg, Kingsmill Tasty Wholemeal Bread, Gala Apples. Lunch: Hellmann's Mayonnaise, Iceland Sliced Chicken Breast, Weight Watchers White Wraps, Babybel Mini Orginal Cheese. Dinner: Bryans Chicken & Bacon Pasta Salad. Snacks/Other: Lancashire Farm Fat Free Natural Yogurt, Tesco Frozen Blueberries. more...

1525 kcal

Exercise: mi fit band steps - 11 hours and 59 minutes, Resting - 4 hours and 1 minute, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

9 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

bft12's Weight History

View Complete History

bft12's Journal, 23 Jun 18

Submit a Comment

bft12's Weight History