Weigh In record (no journal entry) for 23 June 2018
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104.1 kg
Lost so far: 0 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
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852 kcal
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Fat: 47.08g | Prot: 75.81g | Carbs: 28.25g.
Breakfast: Coffee, International Delight Hazelnut Coffee Creamer. Lunch: Shadybrook Farms Ground Turkey 93/7. Dinner: Fresh Express American Mix Salad, Feta Cheese, Oscar Mayer Real Bacon Bits. Snacks/Other: Breyers CarbSmart Almond Bar, Jennie-O Ground Turkey 93/7. more...
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Losing 6.7 kg a Week
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RonnieJ617's Weight History
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