Weigh In record (no journal entry) for 31 July 2012
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129.2 kg
Lost so far: 12.8 kg.
Still to go: 24.9 kg.
Diet followed: Reasonably Well.
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1243 kcal
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Fat: 44.11g | Prot: 120.85g | Carbs: 104.41g.
Breakfast: nature valley protein chewy bar, Nonfat Apple Cinnamon Greek Yogurt. Lunch: 45 Calories & Delightful 100% Multi-Grain Bread, hy vee swiss cheese, Natural Choice Oven Roasted Deli Turkey. Dinner: Boneless Skinless Chicken Breast, Parmesan Cheese (Grated), Petite Carrots. Snacks/Other: 73% Organic Dark Chocolate, 90 Calorie Brownies - Chocolate Fudge Brownie. more...
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Losing 1.4 kg a Week
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goblue79's Weight History
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